Let's be real for a second. You're not John Danaher. You're not Ryan Hall. You're an imbecile. So why not get the only Jiu-Jitsu instructional made specifically for you?


In this Kindergarten-level instructional, renowned Jiu-Jitsu asshole and black belt Rob Biernacki teaches you the gentle art at the intellectual level you truly deserve.


Rob will help you solve some of the most common Jiu-Jitsu imbecile problems, such as:


  • "Is biting allowed?"


  • "He grabbed my pants. Can he do that?"


  • "When can I have my first stripe?"


  • "Would this work on the streets?"


  • "What's a Gracie?"


Finally, an instructional for the absolute dumbest of the dumb.

Hi, I'm Rob Biernacki. I've spent years at Island Top Team developing a system of concepts that make Jiu-Jitsu easier and more accessible for everyone.


Unfortunately, I've found that there's a subset of students so dumb, and so bad at Jiu-Jitsu, that even my simplified system goes over their heads. So in this new instructional, I'm making a simplified version of my simplified version of Jiu-Jitsu, for those of you who are truly trilobite-brained.


Get Jiu-Jitsu for Imbeciles now by joining BJJ Mental Models Premium using your email address. An email address, or electronic mail address, is a unique identifier that's often provided by your Internet provider or mail service provider. If you don't know what this means, please consult one of your intellectual superiors for help setting one up.


You can unsubscribe at any time, we'll never sell your personal data, and we won't share it with George Soros or any lizard people.

Learn Jiu-Jitsu from an instructor experienced at dealing with morons.

In the Jiu-Jitsu for Imbeciles series, you'll learn best practices that any idiot can deploy immediately:


Rob's conceptual alignment framework.

Never forget a technique again! Rob's alignment framework is so simple that even your dumb ass can understand it.


Control your body like a functioning adult.

Learn how not to injure yourself doing dumb white belt shit. Rob will teach you how to control your arms and legs properly, like other fully developed adults.


Immediately tell if a technique is good or bad.

As long as you can count to 3, you can make use of Rob's scorecard concept.

Introducing your coaches:

Rob Biernacki

Rob is the head instructor at Island Top Team and the founder of BJJ Concepts. He is best known for pioneering modern concept-based Jiu-Jitsu, innovating leglock systems, and being a general online nuisance.


Rob's dedication, belligerence, and sophomoric humor propelled him to success as one of BJJ's premiere online instructors and living memes. Rob is like scotch: best consumed in small doses.

Steve Kwan

Steve is a technology leader, process strategist, and advisor with 20 years of experience leading teams, building products, and growing companies. He's worked with companies of all sizes and stages: from tiny to Fortune 500, from startup to IPO.


Steve is also a black belt in Brazilian Jiu-Jitsu, and the founder of BJJ Mental Models: one of the world's top Jiu-Jitsu podcasts and educational resources.

Join now, and you'll get:

Jiu-Jitsu for Imbeciles is just one of many perks to joining BJJ Mental Models Premium. You'll also get:

The entire BJJ Mental Models library.


An always-expanding library of Jiu-Jitsu lectures and explanations, from the producers of BJJ Mental Models and world-class black belts from around the world.

Includes long-form audio courses and discussions on gameplanning, peak performance, competition prep, and more.

Unlimited virtual private lessons.


Through our partnership with Tekneek, you can upload your rolling and competition videos for our review. We'll review as much footage as you send us!

BJJ Mental Models Premium offers unlimited monthly black belt coaching, and it's about 10x cheaper than a single private lesson.


An exclusive community that wants you to succeed.


The BJJ Mental Models Discord community is, hands down, the best and most productive online Jiu-Jitsu community you'll ever join. 34 world-renowned black belts and counting!

Exclusive access for BJJ Mental Models Premium subscribers.

Our community is saying:

“A developed, systematic, and scientific approach to Jiu-Jitsu. Especially as the sport continues to evolve and expand exponentially into new realms of complexity. It's like cheat codes to help you understand Jiu-Jitsu specifically if you are an experienced athlete or coach.”

—Sonny


“I love the conceptual approach and how they break things down. It answers the why and elevates how you play the game into a more strategic level, rather than tactical.”

—Ashmed


“Matt and Steve talk about BJJ in a way that I’ve yet to hear before. I’ve gotten answers to questions I didn’t know how to ask and from this, I have fixed holes in my game that I didn’t previously understand. Their scientific approach to the game of Jiu-jitsu has added an entirely new way for me to understand the positions, transitions, movements and submissions of Jiu-Jitsu.”

—Jesse


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